Benefits of Personal Training

Benefits of Personal Training

Hi this is Poonam Acharya

I am in this field for more than 12 years and everyone asks me what are the benefits of personal training
So with few to name the benefits  are…..

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1. Motivation – By seeing someone who is your role model it gives you motivation to become like them, they educated you in physical strengths.

2. Effective Workouts – Today’s hectic lifestyle means you don’t have time to waste on ineffective exercise routines. Personal trainers help  to maximize your time by providing workouts designed to meet your goals quickly and efficiently.

3. Safety – Whatever you choose any kind of exercises you need proper guidance and knowledge about that exercises your performing or any instrument’s your using should be safe.

4. Consistency – This is necessary, it is about how dedicated you are towards your own strengths and this  is only you and the trainer will do.

5. Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that’s what your personal trainer is for- to observe, assist and, if necessary, correct as needed.

6. Injury Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

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14 Thoughts to “Benefits of Personal Training”

  1. Anonymous

    Visitor Rating: 5 Stars

  2. Anonymous

    Visitor Rating: 5 Stars

  3. Shubhangi Joshi

    Yes i agree with this Poonam.

    1. Poonam Acharya

      Thanks dear

  4. Nilufer Chavan

    I have experienced great results …..training with you Poonam is amazing ….your guidance,your warmth ,your perfection and your motivation has really helped me find myself…. I can’t believe loosing 10 kgs….It was a great achievement for me too…today I feel smart &younger and the best part is no longer need XXL sizes .

    1. Poonam Acharya

      Thanks a lot, Mam!! Your feedback will definitely motivate me to do even better.

  5. meghana

    Great job poonam…!! As a doctor totally agree with you…!!

    1. Poonam Acharya

      Thanks a lot for your feedback dearp

  6. Manishabodke

    I got good result in your personal training batch, Poonam u are a excellent and wonderful trainer, l am so lucky got a trainer like u

    1. Poonam Acharya.

      Thanks a lot dear manisha.

  7. Poonam ur way of training is excellent… my stamina of exercise s improved only because of you… thanks a lot poo n now a days really miss your workout n u

    1. Poonam Acharya.

      Thanks dear kavita for ur feedback even I am missing uuuuuuuuuu.

  8. Mansi

    Can u help me out to loose my weight. Can u give me a diet plan

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