Group Personal Training

Group Personal Training. Hello friends thanks for liking my first discussion…Today i want to tell u one of the new trends in fitness is of GROUP  PERSONAL TRAINING. Benefits are 1. VARIETY:- As u start working on our fitness you will also come to know different exercises which is only taken during group personal and in this you also progress. 2.MOTIVATION FROM:-Even though you have good motivational trainer working on you but having someone exercising right beside you,can push you a little harder than you might do on your own.…

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Benefits of Personal Training

Benefits of Personal Training Hi this is Poonam Acharya I am in this field for more than 12 years and everyone asks me what are the benefits of personal training So with few to name the benefits  are….. 1. Motivation – By seeing someone who is your role model it gives you motivation to become like them, they educated you in physical strengths. 2. Effective Workouts – Today’s hectic lifestyle means you don’t have time to waste on ineffective exercise routines. Personal trainers help  to maximize your time by providing…

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Importance of exercise

Importance of exercise We all know that exercise is important in our daily lives. The benefits of exercise are: It increases energy levels. It improved muscle strength. It helps to maintain healthy weight. It improves brain function. Its good for our heart. It helps to build our immune system. It improves your stamina and flexibility. Let’s Get Connected

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By Reena Whag

* Before After pic of my client. *Mrs Reena Whag. * weight loss 15 kg (5 Months). * Total inch loss 49.7 . * Without any fat cutter. *with normal diet.           Link- https://www.facebook.com/photo.php?fbid=1555810268071142&set=a.1376510362667801.1073741827.100009265503553&type=3 Let’s Get Connected

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By Nilufer Luth-Chavan

SHE IS JUST LIKE U… SHE DON’T HAVE TIME TO WORK OUT ‪#‎DIFFERENCE‬ IS SHE MAKE’S TIME. Before After pic of my client. Mrs. Nilufer Luth-Chavan *weight loss – 10 kgs. *total inch loss – 24 inches in (5 month’s) *with normal diet.     Link- https://www.facebook.com/photo.php?fbid=1604350583217110&set=a.1376510362667801.1073741827.100009265503553&type=3 Let’s Get Connected

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